1:1 ONLINE FITNESS & NUTRITION COACHING

You're doing the work.

What you need is a system that works.

I help high-performing women & men build strong bodies, confidence, and results that finally stick.

BOOK A CALL

WHAT'S INSIDE BUILDFIT COACHING:

A 16-week high-touch 1:1 coaching program custom-built for those who are ready to stop guessing and put in the work for lasting results.

Custom strength-training plan to build lean muscle
Personalized nutrition coaching to fuel your goals
A habit system that supports your lifestyle
Programming adjustments for real-time course correction
Weekly check-ins, form feedback, and daily support from a coach who cares about your success.

Does this sound familiar?

You’ve been working out - maybe relying on group classes, trendy programs, or cardio to lose weight - but need something lasting.
You’ve tried it all and still can’t seem to build the body and confidence you’re after.
You’re totally new to the gym and want to cut through the noise to get expert guidance on workouts, nutrition, and habit-building that’s best for YOU.
You're in the right place. This isn't another plan to follow... It’s a coaching system built for your body, your lifestyle, and the results that you've been after... and CAN achieve.

BUILDFIT 4-PHASE COACHING PROCESS:

100+

CLIENTS TRANSFORMED

GOAL-SETTING

We align on your goals, schedule, and current situation & I’ll build your personalized, progressive workout and nutrition program to match.

100%

RESULTS FOR THOSE WHO FOLLOW THE PROGRAM

ESTABLISH YOUR BASELINE

We’ll schedule workouts, build supportive routines, and get you into the groove of logging food, movement, and habits each week.

97%

STAY ON WITH BUILDFIT AFTER THE 16 WEEKS

WORKOUTS & NUTRITION

You’ll consistently follow your program, log progress, & send videos for form feedback, and I’ll help you troubleshoot challenges and make smart adjustments along the way.

100%

GAIN CONFIDENCE WITHIN THE FIRST MONTH

BUILD PHASE

We’ll double down on what’s working, continue progressing your training, and solidify your habits for long-term consistency so that your results stick.

BUILDFIT 4-PHASE COACHING PROCESS:

GOAL-SETTING

We align on your goals, schedule, and current situation & I’ll build your personalized, progressive workout and nutrition program to match.

100+

CLIENTS TRANSFORMED

ESTABLISH YOUR BASELINE

We’ll schedule workouts, build supportive routines, and get you into the groove of logging food, movement, and habits each week.

100%

RESULTS FOR THOSE WHO FOLLOW THE PROGRAM

WORKOUTS & NUTRITION

You’ll consistently follow your program, log progress, & send videos for form feedback, and I’ll help you troubleshoot challenges and make smart adjustments along the way.

97%

STAY ON WITH BUILDFIT AFTER THE 16 WEEKS

BUILD PHASE

We’ll double down on what’s working, continue progressing your training, and solidify your habits for long-term consistency so that your results stick.

100%

GAIN CONFIDENCE WITHIN THE FIRST MONTH

MEET YOUR COACH:

Hey, I'm Kate.

I’m in the business of helping people build better lives through fitness.

In 2013, a severe accident left me with a persistent low back injury. Struggling with sudden acute pain and feeling out of shape, I turned to floor pilates to begin building core strength. Encouraged by improvements in my pain, I started to take reformer Pilates classes, and eventually started lifting weights, diving deep into research to improve my understanding, form and health. In 2017, my back was all but healed, and my passion for sharing the benefits of fitness I’d experienced inspired me to become a Pilates instructor, and later, a CPT. In 2021, I quit my corporate “9-5” job to fully pursue my mission in fitness, and managed a gym, where I gained invaluable experience helping others achieve their fitness goals in a one-on-one setting.

Today, as full-time CEO of BuildFit, I'm dedicated to empowering my clients with the tools, systems, and support they need to build strength and confidence that's lasting - which means cutting through the noise & digging into the unglamorous, head-down work it takes to become the version of yourself you're most proud of.

And that's my mission. Through a completely personalized coaching program, I aim to inspire and guide you in transforming your life, just as fitness transformed mine.

MEET YOUR COACH:

Hey, I'm Kate.

I’m in the business of helping people build better lives through fitness.

And that's my mission. Through a completely personalized coaching program, I aim to inspire and guide you in transforming your life, just as fitness transformed mine.

LET'S HEAR WHAT PEOPLE ARE SAYING...

"The best surprise has been discovering how much stronger I feel in my day-to-day life."

MATT B.

"Working with Kate has been wonderful. I met my initial goals: getting to my goal weight and feeling more confident about how I look in a tank top. But the best surprise has been discovering how much stronger I feel in my day-to-day life: squatting down to pick something up when my baby is strapped to my chest, playing tug of war with my dog, taking the stairs to the top of a stadium-- it's all so much easier now. And I've learned so much from her nutrition plan also, not just how to keep my weight down but how what I put in my body contributes to helping me feel better mentally and emotionally. Kate has helped me understand the importance of strength training and nutrition as activities that will be invaluable for the rest of my life. And her unique ability to encourage, empathize, and educate has been integral to helping me stick with it when it has been tempting to revert to old habits."

"I got so much more comfortable lifting heavy in front of people."

EMMA L.

"Before the program, I was terrified to go to the gym and lift weights. The program definitely reduced the amount of anxiety I had about going to the gym and lifting/injuries, and through working with Kate, I got so much more comfortable lifting heavy in front of people. I loved the weekly check-ins; I'm pretty hard on myself, so it was great to have a supportive and judgment-free space, I found that very motivating. Overall, I loved the program and working with Kate, and look forward to starting the monthly coaching!"

SAM H.

"What I have enjoyed most about the program is the iterative nature and how the program builds and flexes with your progress. We put a lot of effort into building routines and there will always be things we can’t control that interrupt those routines. Having a program that can respond to and account for those when they happen is super valuable. I have continue to get stronger, I have more awareness over the food I put into my body, and I’ve shed a few pounds. The recomposition is an ongoing goal. My fitness level has also definitely improved since starting the program! Overall, it’s been great working with Kate and experiencing a 1:1 coaching regimen."

"Coaching has changed my life, and I could not recommend her program more!"

JULIA L.

"Before working with Kate, I was convinced I only liked group workouts and that I was never going to get the real results I wanted because of my busy work schedule and constantly being on the road. Having Kate provide me with the tools and coaching I needed to reach my goals, which was losing body fat and gaining muscle, was a game changer. Kate provided me with a workout plan to do when I am at my local gym and one for when I am in hotels. I stopped eating fast food out of convenience and started booking hotels with kitchens to cook my own meals. She helped me get out of the "all or nothing mindset" that often left me feeling like I was failing. I have lost 15 pounds, gained a ton of muscle, and completely recomped my body. I feel more confident in my skin than ever and have a new found love for trusting the process. No more quick fixes... my whole lifestyle has changed! While I am not going to sit here and say it is easy to make lasting lifestyle changes, it is simple to follow and takes consistency and trust! I enjoy going to the gym and seeing my progress each week and actually feel so confident in the weight room now that Kate has provided me with feedback on my lifts so that I know I am doing them correctly. I am so grateful to work with a coach that genuinely cares about helping me reach my goals and makes me feel empowered each week! Build Fit has changed my life, and I could not recommend her program more!"

"I highly recommend Kate to anyone looking to make real, lasting changes."

PRATEEK S.

"I’ve been working with Kate for over 1.5 years, and it’s made a big difference. With her help, I’ve gained muscle and become much stronger on many of my lifts. I’ve also lost 14 lbs, all without taking shortcuts, following extreme diets, or doing too much cardio. Kate also taught me how to track my macros and consistently reach my nutrition goals. Thanks to her, I’m more confident in the gym and have clear, realistic goals that I’m achieving. I highly recommend Kate to anyone looking to make real, lasting changes to their fitness and lifestyle!"

"I am forever grateful to Kate for helping me save my life and regain my health and confidence."

KIANNA M.

“Buildfit Coaching has been an absolute game changer in my life. With Kate’s support and expert guidance, I have achieved incredible results in my health and fitness journey. Not only did I shed 40 lbs in 40 weeks, but I also successfully reversed the symptoms of congestive heart failure and pre-diabetes. Through the progressive strength training program, I have gained strength and endurance that I never thought possible. The personalized nutrition plan and emphasis on mindful eating have not only helped me reach a healthy weight, with my BMI decreasing from 31.8 (obese) to 23.2 (healthy weight), but have also transformed my relationship with food for the better. But the most significant change has been the newfound love and acceptance I have for my body. For the first time in a long time, I truly love the skin I'm in. The goal setting, personalized workout program, weekly check-ins, guidance, encouragement, and accountability provided by Kate have been instrumental in my transformation. I am forever grateful to Kate and BuildFit Coaching for helping me save my life and regain my health and confidence.”

"I highly recommend her to anyone!"

ARINA C.

"Kate is such a kind, personable coach who mixes in a balanced amount of challenge and warmth into her work with you. For someone who was learning how to use gym equipment for the first time, Kate helped to create a safe and welcoming space for me in the gym. Although most of my work with Kate was virtual, she was willing to meet with me in person a couple of times to help my get accustomed with the gym. After my initial work with her, she helped me to build a customized program to fit my new needs as an incoming medical student. Kate's programs are challenging, realistic, and sustainable. Her weekly feedback for you is also so detailed and organized. Each week you'll improve so much just by following the feedback she writes for you and watching any supplemental videos she provides for you to improve your form. Kate is so available to hop on a text or call with you to help you figure out a challenge and meet your fitness goals. I highly recommend her to anyone!"

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